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Online Courses


As always our courses have been developed in a collaborative way, acknowledging the contribution of those with a

professional, caring or lived experience of mental health. 

Each course has a worksheet or booklet for you to download and print. If you are unable to print the 

worksheet you may wish to use a pen and paper to make your own notes.

Please click here for guidance on how to turn on subtitles 

Understanding Recovery

Understanding Recovery Worksheet Button

Discovering Hope

Discovering Hope worksheet button

Building Hope - Sensing Hope

Sensing Hope Work Sheet

Building Hope - Finding Hope

Building hope finding hope worksheet

Managing Your Wellbeing During Covid-19 - 3 Part Course

Managing your wellbeing Worksheet Button

Creative Recovery an Introduction

Creative Recovery Worksheets

Understanding Sleep

Understanding Sleep Worksheet Button
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