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Recovery College

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Are you unsure what courses to book on?  To help you decide we have split our courses up into three categories and this is our recommended route to navigate you through your college experience.    
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Course code

Course title

Duration

BA03

Bite size – regaining control: It is up to me

2 ½ hours

BA08

Bite size – understanding and living with paranoia

2 ½ hours

BA09

Bite size – understanding and living with voices

2 ½ hours

BA12

Bite size – making informed choices

2 ½ hours

BA13

Bite size – building and strengthening a support network

2 ½ hours

BA15

Bite size – understanding and living with emotions

2 ½ hours

BA16

Bite size – what is Borderline Personality Disorder?

2 ½ hours

BA18

Bite size understanding sleep

2 ½ hours

BA19

Bite size what is this thing called acceptance?

2 ½ hours

A01

Nourishing wellness

6 ½ hours

A08:

 

WRAP Seminar 1 – building a WRAP (4 day course)

  • ·Day 1 of 4 – Understanding WRAP and creating your wellness toolbox
  • ·Day 2 of 4 – Living well daily and dealing with triggers
  • ·Day 3 of 4 – Action planning for difficult times
  • ·Day 4 of 4 – Crisis planning and gaining control

Days 1 & 4

6 ½ hours

 

Days 2 & 3

4 ½ hours

A14

Creating environments to enhance our wellness

6 ½ hours

A15

The road ahead – overcoming obstacles (2 day course)

  • ·Day 1 of 2 Goal setting and ideas for wellbeing
  • ·Day 2 of 2 Planning ahead and preparing for your journey

6 ½ hours each day

A17

  • Talking and listening: It works both ways (3 day course)
  • ·Day 1 of 3 – How do we communicate?
  • ·Day 2 of 3 Communication and our emotions
  • ·Day 3 of 3 Learning good communication skills

Days 1 & 3

2 ½ hours

 

Day 2

3 hours

BH04

Bite size finding hope, meaning and purpose through spirituality

2 ½ hours

BH05

Bite size – what is this thing called mindfulness?

2 ½ hours

BH06

Bite size values based goal setting

2 ½ hours

H01

Recovery – the person not the label

6 ½ hours

H05

Recovery star

6 ½ hours

H08

Awakening and deepening our spiritual connections

4 hours

H09

Making recovery a reality

6 ½ hours

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Move here: attend any of the courses in any order 
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