You don’t have to stay stuck in this pattern
If you’ve found yourself following, watching, contacting, or obsessively thinking about someone — even after they’ve asked you to stop — you may already know it’s having a serious impact. On them. On your life. On your sense of control and peace.
Admitting this is hard. But you’re here, and that means something important: you want to stop.
You’re not alone — and you don’t have to do this alone.
What We Offer
Our interventions are designed specifically for individuals who want to stop stalking and regain control of their thoughts, emotions, and behaviour.
- Confidential, non-judgmental support
- Evidence-based psychological intervention
- Tools to manage obsessive thoughts and impulses
- Skills to build healthy relationships and boundaries
- Guidance from professionals who understand your struggle
You Can Change — and You Deserve to
People engage in stalking for many different reasons: fear, rejection, anger, loneliness, or a deep need for connection. These are human feelings. But the actions they lead to can cause pain — to others, and to yourself.
We’re not here to shame you. We’re here to help you understand your behaviour, manage your emotions, and build a life you’re proud of.
What we offer
- A one-session awareness raising session: Breaking the Pattern
- A range of 9 session Psychologist Led Stalking Interventions
All our interventions are delivered by a Hampshire and Isle of Wight Healthcare psychologist and available face to face or via videolink and you will be offered the intervention that best suits your needs.
Take the First Step Today
Change doesn’t happen overnight. But it starts with a choice — a choice you can make right now. Click below to find out more and to sign up.
Making sense of stalking is the first step toward change. Here, you'll find resources to help you understand your behaviour, access support, and build the skills you need to move forward. Change is possible — and it starts with learning and reaching out.