italkk logo.jpgitalk is a talking therapy services in Hampshire, delivered by Southern Health NHS Trust and Solent Mind, who work with patients using a variety of techniques including Cognitive Behavioural Therapy (CBT). 

They support people to improve their mental wellbeing through education, guided self-help tools and evidence-based talking therapies.

italk is a primary care service, which means they work alongside GPs to help people to recover from the most common mental health problems like anxiety, depression, OCD, PTSD and phobias.

You can find out more information about the service on their website: 

Contact information

Please telephone: 023 8038 3920


Email address
Out of hours
  • 111 -  Mental Health Triage Service  - can be accessed by phone by dialling 111 and online at
  • Samaritans  -  116 123 offers a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal.

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