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Get help to stop smoking

We know that stopping smoking can be one of the most difficult challenges you can overcome.

Get help to stop smoking

But you don’t have to go it alone. You’re four times more likely to quit smoking with support. Our stop smoking service, Quit4life, is here to help you succeed.  

Why not come along to a session?

Our free quit smoking sessions are run by professional stop smoking advisers who are committed to helping you quit. It’s a chance for you meet other quitters and get help advice and information. It’s also an opportunity for you to find out about free nicotine replacement therapy products.  We can also help you with Varenicline ‘Champix’ or Bupropion  ‘Zyban’ via a prescription from your GP.

We run 50 sessions across Hampshire at different times and locations, so you should be able to find one that suits you.

Sessions are friendly and informal – we’re not here to judge you.

Find out more

If a session isn’t right for you, there are still lots of other ways we can help.

For further information, tools and top tips on quitting, visit our dedicated Quit4Life website. From here you can find your nearest session and get advice on how you can stay quit.

You can also get in touch:

• Call: 0845 602 4663
• Email:
• Text QUIT to 60123

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Related information

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Useful websites


NHS Choices (stop smoking)