• Either stand or sit.
• Point your foot down then pull the foot back towards you.
• Repeat 10 times for each foot (as able).
Sit to stand – two hands
• You could do this exercise while you watch TV.
• Sit on a chair which is not too low.
• Place your feet behind your knees.
• Lean forward over your knees.
• Push off with both hands to stand up.
• Repeat 5 times (as able).