To stay fit and healthy, the NHS recommends to get at least 150 minutes of moderate physical activity a week, or around 20 to 30 minutes a day. Plus, you should aim to do strengthening and balance exercises at least 2 days a week. Our home workouts are an easy way to help you reach your exercise goals, so give them a go! Looking after yourself physically will have a positive impact on your mental health!
Here are some great sources of exercise you can do at home: NHS One You home workouts - easy 10 minute cardio workout and strengthening workout
The Body Coach - Joe Wicks - P.E workouts every day of the week and a range of other home workouts
A guide to yoga - a NHS guide on yoga, the benefits and how to get started
NHS Fitness Studio - exercise sessions focused on toning and strengthening your muscles