Other support available
Samaritans offer support and guidance for those struggling with their mental health.
Call: 116 123 | Email: firstname.lastname@example.org | Website: www.samaritans.org
SHOUT provide support to people in crisis.
Text: 85258 | Website: www.giveusashout.org
Mind provide a range of information around mental health well being.
Call: 0300 123 3393 | Text: 86463 | Website: www.mind.org.uk
Local talking therapy services:
italk (Hampshire service for people aged 16+). You can self refer to this service or be referred by your GP.
Call: 023 8038 3920 | Email: email@example.com | Website: www.italk.org.uk
Steps2Wellbeing (Southampton service for people aged 18+) You can self refer to this service or be referred by your GP.