Get access to this service
Contact your GP to request a referral to our service, or if you live in Portsmouth City you also have the option to self-refer, through contacting the service on 023 9262 7762.
If you are transferring from a child and adolescent service we will try to be involved in planning your care six months before you're transferred. This helps ensure the transition is as stress free as possible.
Our outpatient service is open Monday to Thursday 8.30am - 5.00pm and Fridays 8.30am - 4.30pm (excluding bank holidays). Our day support programme is open for more extended hours.
How we can help
If you’re referred to our service, we will invite you to an assessment so we can find out more about you and the problems you’re facing. This helps us to develop a care plan to suit you. The assessment will normally take around two hours.
We will always take into account your physical, psychological and social needs when planning your care and treatment. We will also work closely with your GP and other mental health services to make sure you have the right support.
Some of the treatments we provide include:
Cognitive Behavioural Therapy (CBT) - CBT is an active therapy that focuses on understanding links between thoughts, feelings, physiology and behaviours. During treatment you will be supported to become more aware of the unhelpful patterns of thinking and behaviour that might be maintaining your eating difficulties. Once you have a clear understanding of these patterns, you will be able to work towards changing these unhelpful thoughts and behaviours. CBT can also address underlying issues such as perfectionism or low self-esteem, both of which are common in people with an eating disorder.
Interpersonal Psychotherapy Therapy (IPT) - IPT aims to support people to change difficult interpersonal patterns and life situations that might serve to keep an eating disorder going. IPT tends to focus on one or two of the following relationship areas: conflict with others, life changes that affect how you feel about yourself and others, grief or loss, and difficulties in starting or sustaining relationships.
Psychodynamic Psychotherapy - psychodynamic psychotherapy works by bringing the underlying meaning or psychological function of the eating disorder to the surface by focusing on the interpersonal and relational context in which the illness has developed. This approach draws on psychoeducative material and encourages people to make behavioural change, with the overall aim of moving towards and achieving recovery.
Family and Friends’ Support Group – this allows carers and family members to share experiences with others who have been in similar situations.
We also offer a day support programme. This type of programme might be for those stepping down from in-patient care or for those wanting more intensive support than that provided in out-patient treatment alone. Our day support programme offers dietetic input, supported mealtimes and a range of therapeutic groups aimed at supporting individuals to address the psychological issues underlying their eating difficulties. This programme is run in Southampton and is available up to five days a week. The structure of the treatment allows time and space for the knowledge and skills learnt through attending the programme to be practiced and integrated into everyday life.
We also support the process of admission and discharge for those needing an episode of in-patient care.