Children and young people between the ages of 5-19 should take part in 60 minutes of physical activity every day.
This may include
· Walking to school
· Playing in the playground
· Taking a dog for a walk
· Skateboarding or Rollerblading
· Playing a team sport such as football, hockey or rounders
It is important to not sit for too long and to minimise the length of time that children and young people spend on computer games and watching TV.