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Health and wellbeing

Find out more about why it's important to keep a healthy body and healthy mind, how we fight stigma and how you can get involved with the Trust and its services.

 

Good mental health

Good mental health

Good mental health is a really important part of your wellbeing.

 

Worried about your memory?

Adding reminders

It’s normal for your memory to be less able as we get older, so try not to worry.

 
 
 
Talk about your feelings

Talking to someone you trust about how you’re feeling can be a big help. It can help you to work through a problem, and can help you feel like you’re not alone. 

Find out more about our mental health services