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Wellness Recovery Action Planning (WRAP)

Wellness Recovery Action Plan (WRAP) was created by Mary Ellen Copeland and others who have lived experience of mental health themselves. It's a self-management plan, you develop yourself to maximise your personal wellness.

 

What is WRAP?

Wellness Action Recovery Planning leaflets

How WRAP can help you

Example of a creative WRAP
Wellness Recovery Action Plan (WRAP) was created by Mary Ellen Copeland, an author, educator & mental health recovery advocate.

 
WRAP is a personal recovery plan developed using eight sections. You can be as creative as you like with your plan.

 

About WRAP in Hampshire

Recovery in Hampshire
Find out how WRAP is used in Hampshire
 

Personal experiences

"To me WRAP is very empowering - it is like having a mental thermostat and leads to better self awareness too. I have been able to take control for the first time in my life" - Sarah (2007)