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Wellness Recovery Action Plan (WRAP)

Wellness Recovery Action Plan (WRAP) was created by Mary Ellen Copeland and others who have lived experience of mental health themselves. It's a self-management plan, you develop yourself to maximise your personal wellness.

 

What is WRAP?

Wellness Action Recovery Planning leaflets

How WRAP can help you

WRAP in training
Wellness Recovery Action Plan (WRAP) was created by Mary Ellen Copeland - an author, educator & mental health recovery advocate.

 
WRAP is a personal recovery plan developed using seven sections. You can be as creative as you like with your plan.

 

Creative Corner

WRAP Logo
Visit our Creative Corner for Podcasts, Digital Stories, Forum Theatre and more... 
 

Personal experiences

"To me WRAP is very empowering - it is like having a mental thermostat and leads to better self awareness too. I have been able to take control for the first time in my life" - Sarah (2007)